I believe the links between nutrition and health are constitutional. I want to help you understand these links to live a more fulfilling life.
I help my clients build healthy habits, feel better, and find what works for them.
Thinking positively about health, body, and life seems easy, although there is no life without difficulties, obstacles, pain, ups and downs or any unexpected events. Challenges are part of life, and we have a journey to use our inner strength to build a strong, healthy and happy person both physically and mentally. It is not always an easy journey, but I can assure you it’s worth it.
Do not think about dieting.
It is not working for you, and you are not alone in this.
Whether you try intuitive eating or not, it’s worth remembering its first principle. Long-term health involves a long-term approach to healthy eating, not short-term diets.
Why work with me
Choosing me as your health coach means choosing a committed partner who is passionate about helping you thrive.
I work from a strength-based approach, empowering you to recognise and build on your unique assets.
Together, we’ll boost your motivation to take charge of your health and embrace positive, lasting behaviours.
Through personalised coaching, I’ll support you in uncovering what truly matters to you and guide you towards achieving your lifestyle, health, and wellbeing goals.
My aim is to help you grow in knowledge, skills, and confidence so you can successfully manage and sustain your own wellbeing.
I stay up to date with the latest research and trends in nutrition, ensuring you receive advice that is both reliable and evidence-based.
Above all, my approach is compassionate, encouraging, and tailored to help you discover what works best for your unique journey.
